Self Mastery

Stop Beating Your Self Up

Due to an internal dialog of negative thoughts you can really beat your self up.  If the self berating thoughts are strong enough it can induce feelings of inadequacy, hopelessness, and even depression.  People often try to remedy this by willing their negative thoughts to stop.  I’ve never seen this work, and with very good reason.  To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently.  That’s what I do in this free audio on what specifically happens when you are “beating yourself up”

Stop Beating Your Self Up    mp3  (32 min) 

This audio helps clarify what is going on in your mind when you do this.  Once you understand this situation better, you will see why trying to will it to stop is a set up for failure.  You will also have other practical solutions available to you in the Self Mastery Course.

The reason you can’t stop the “beating your self up” with shear will power is that those negative thoughts aren’t being directed by you.   They are being driven by a part of the mind that has taken on a life of it’s own and is not under your control.  But you can get it under your control.


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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE