Self Mastery

Self Judgment

Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back, or walk away from them. We can’t stop what other people think and say about us, but we can change what we think and say about our self. However, this is easier said than done.

Self Judgment mp3 Audio 31min

I cover all this in detail in this free audio on Self Judgment.

We can tell our selves we won’t be so hard on our selves, but that rarely changes the dynamic. In actuality, that bit of advice is very often a condemnation of a behavior we don’t like. When the self judgment in laced in the advice and good intention, it is like having poison in the medicine.

What does it take to stop being hard your self? In this audio I break down the belief system behind a self judgment. You’ll be able to see why those negative thoughts keep coming back. In the Self Mastery program I provide a series of exercises that allow you to let go of self judgment permanently. The first few exercises are free.

You can find out more about the course and programs provided at


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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE