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Relationship with Your Body

An audio course subscriber who had dissolved many of her beliefs about her body, and her body image wrote in with the following question. 

Dear Gary,
How do you care enough about your body in order for it to be healthy, without getting too stressed about it?

Dear M,

TREAT YOUR BODY LIKE A DOG!

Treat your body like you would your favorite pet.  Would you feed your dog a candy bar?  Would you feed your body a diet coke?  Would you get your dog drunk or have it smoke cigarettes?  Would you feed your pet dog an extra helping of dessert?  No, and you wouldn’t let anybody else mistreat your dog that way either.

The remainder of this post is at the new blog
http://pathwaytohappiness.com/happiness/2006/12/07/core-beliefs-about-your-body/ 

Related Material

Core Beliefs about the Body 
How the mind creates the Feeling of Being Deprived of Food

 

 

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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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