After doing the first couple exercises that you gave us I begin to see the whole (or part of) judge-victim story. Man, how many judges and victims are there? It is a bit overwhelming sometimes. So, my question is; is it ‘normal’ to feel a bit powerless, to think that there are just too many beliefs to change? It’s tempting to give in to the judge and say ‘forget it, I cannot do this’. Any ideas on how to silence that judging voice or should I just hold on and will I learn how to do that as the audio coaching sessions progress?
Thank you for your time,
The response to this post is now on my new blog at: http://www.pathwaytohappiness.com/happiness/category/judge-and-victim/