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Archive for the 'Core Beliefs' Category

Social Anxiety from Unconscious Beliefs

Most of your emotions arise from unconscious beliefs. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there. A man shares what he discovers as the source of his social anxiety that  began when he was in 3rd grade. You can use […]

Self Loathing

Self Loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment.  Underneath that there will be a layer of beliefs relating to worthlessness.  This layer of beliefs about being bad, unworthy, or inferior somehow justifies the emotional punishment of hate and anger […]

Personal Power and Responsibility

When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change. When you are in the expression of blame, you personify a victim attitude […]

Affirmations Can Backfire

Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments. Those harsh criticisms cause them to feel more negative emotions than were produced with the positive affirmations.  The overall result of the affirmation process is to end up […]

Persistence and Resistance

Jamie is one of the most persistent people at doing personal change work that I know.  She is also resists change, happiness, and unconditional love more than just about anyone I know.  What does resistance look like and how do you navigate around it to make changes in your self?  In this interview you have […]

Overcoming Insecurity

Overcoming Insecurity and Creating Confidence Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success.  Unfortunately these two things don’t eliminate other beliefs causing feelings of insecurity.  To Overcome the feeling of insecurity effectively it is necessary to identify and eliminate the beliefs that generate feelings of […]

Stop Beating Your Self Up

Due to an internal dialog of negative thoughts you can really beat your self up.  If the self berating thoughts are strong enough it can induce feelings of inadequacy, hopelessness, and even depression.  People often try to remedy this by willing their negative thoughts to stop.  I’ve never seen this work, and with very good […]

What is a Belief?

A belief begins as a conceptual idea in our mind.  Then our imagination turns it into something like a dream, or virtual reality.  A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.  We then react to that illusion emotionally as if it were real. […]

Self Mastery Course Results Interview

David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him. Interview David about the Self Mastery Course Experience Podcast Audio […]

Confusion about Love, Compassion, Hope, Integrity, and Loyalty

Love, Compassion, Hope, Integrity, and Loyalty are the subject of this audio.  This is an excerpt from a talk I gave at a Spiritual Retreat in 2010.  Our mind has the ability to imagine in a myriad of ways.  Because of this it also has the ability to distort, confuse, create chaos, and emotional drama […]

Anger Management

I don’t think we should just manage our anger.  I believe in eliminating anger.  Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core beliefs causing our anger.  In this free audio podcast I outline what the process […]

Sexual Performance Anxiety

Sexual performance anxiety can cause a lot of stress in a relationhip. It creates guilt, shame, and  fears, that corrupt the emotional connection and can lead to and disconnection. In this podcast I outline what goes on in a man’s head and some of the core beliefs at the root of the issue. Sexual Performance […]

Inception and the Life of an Idea in the Mind

The Inception of an Idea.  The idea that ideas are alive has been around a long time.  Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind.  When ideas grow and link together with other ideas they become big stories and can have multiple points of view and […]

The Most Important Thing For Your Happiness

The process of overcoming fears, identifying and changing core beliefs, dealing with emotions, meditation, being present with your emotions, and all the other myriad of steps you can take towards living a happy and fulfilling life can be overwhelming.  So sometimes it helps to take a step back and have a sense of humor about […]

Faith: The Power Behind Your Beliefs

Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs.  Faith is a force.  It is an aspect of your personal will power that you can use in various ways.  One way to use the power of your faith is to invest it in conceptual ideas.  […]

Conscious Awakening

Waking up to the unconscious beliefs in your mind is an unconfortable and disconcernting realization.  Realizing your unconscious beliefs have been leading you in a dream world of unnecessary emotional reactions, and sabotaging behaviors, all based on illusions in the mind is confusing and we often react with judgment and denial.  It can also create […]

Changing Habits and Overcoming Addictions

Overcoming Addictions and Changing Habits People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment. That can lead to […]

Faith and Personal Power

The Importance of Keeping Your Faith What is Faith? What is a Belief? What is the relationship between your emotions and what you believe? Do thoughts have power? Why it’s not that important to stop your negative thoughts. How can you recover your personal power? How do you heal a broken heart? These are all […]

The Ego Mind and Consciousness

In a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and […]

Can You Change Your Life

I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head.  The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice.  Perhaps […]

Fear of Love and Happiness

It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind.  It is easier to understand if we consider the mind to be a living being with many different aspects.  If we attempt to change our beliefs and behavior, then we are making […]

Fear and Overcoming Fear

Overcome fear by gaining mastery over your core beliefs. Fear is that emotional force that drives us in a direction away from joy, happiness, and love.  Fear can paralyze us to the point that we feel helpless and suffocated.  Often fear appears irrational, but it only looks this way at the surface.  When you scrutinize the […]

Identify and Change Core Beliefs

What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs? They are in the mind but can be hard to pin down, particularly when it is the mind that […]

Relationship with Your Body

An audio course subscriber who had dissolved many of her beliefs about her body, and her body image wrote in with the following question.  Dear Gary, How do you care enough about your body in order for it to be healthy, without getting too stressed about it? Dear M, TREAT YOUR BODY LIKE A DOG! Treat […]

Can Money Buy Happiness?

Money can buy comforts and our comforts can help keep the mind distracted from fears that eat away at our happiness.   Money doesn’t buy happiness.  Happiness is an emotional state.  From one point of view inanimate objects can’t create emotions within us.  The things money can buy does allow us to occupy our mind with things that we […]

Emotional Reactions

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car.  They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.”  The assumption seems to be that if we change one thing the whole problem will go away.  […]

The Law of Attraction Beliefs and Thoughts

I had a few thoughts on a post Steve Pavlina wrote about the Law of Attraction.  I look at it a little differently.  Maybe it is really the same but I am interpreting the words differently.  This is always a difficulty with language, particularly with written words.  Steve writes: “The Law of Attraction simply says that […]

Feeling Not Good Enough – Beliefs

I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into […]

 

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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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