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Archive for the 'Self Awareness' Category

Self Mastery Failure and Success

The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an instrument, or a new language. In the beginning, you can’t put two steps, two notes, or two words together. Later, […]

Core Beliefs of Anorexia

My new client has had anorexia for four years.  I’m not very far into the inventory of her beliefs yet, but already there have been some interesting discoveries.  As I suspected with issues like anorexia, it’s not about the food. Her eating behavior have to do with emotions and beliefs. Jill (not her real name) […]

Projecting Emotions

A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like a dark and scary place to her. She assumed that the fear was coming from what she was looking at. […]

Bad Thoughts

Janet has a memory of when she was about 3 years old. She followed her mom into her baby brother’s room. Mom picked up her brother from the crib and laid him on the changing table. In that moment, for reasons that she would not understand until 50 years later, she had the thought, “I […]

The Perfectionist

Perfection can Inspire us to a goal, or be a demon in our head that makes us suffer. The Perfectionist is one of the voices in our head. It has the role of pointing out all the ways that we should be perfect, better or different than we are. As a secondary role it also points […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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