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Archive for the 'Judge and Victim Mind' Category

The Inner Critic Can Be Tamed

It would be nice if the Inner Critic, what I call the Judge, would go away in a one step process. That rarely happens. There have been a couple people that might have done it. Eckhart Tolle, or Byron Katie, maybe, but I don’t know their personal process in detail to say. They may have […]

The Inner Critic Is Not Truthful

The Inner Critic, or Judge as I call him (or her) often lies. It may get some facts right, and be accurate sometimes, but if  you look closely you will see that it often lies. These lies can be brutal to our emotional state and self worth. It can incapacitate us emotionally and paralyze our state of mind into victim-hood.  It  will want you to focus on the parts it says that are true so we don’t notice the lies, and damage it does.  Here is a video that breaks down some of the Belief Systems of the Judge that are false.

 

One of the keys to dismantling the Inner Critic is to become skeptical of it. This is helped by finding small ways to doubt it’s story and judgments. Over time, with repetition, you can take your personal power out of the long held beliefs of the Judge. The better you master skepticism of that voice the faster your emotions will change. To do this another key element is to separate your perspective from the voice in your head. The Self Mastery Course has multiple exercises that combine so that you can live free of this mental tyrant.

Self Sabotage Disguised as Encouraging Words

“I should be practicing more than I am.” One of the most common sabotaging thoughts a person has is, “I should be doing more than I am.”  It can sound like a statement of fact, but it is really a judgmental self-critical thought. And a debilitating one at that.   The result is  an emotional shot […]

I Should Be Further Along Than I Am

How many times in our process have we had the thought, “I should be further along than I am.” Really? To that comment I sometimes like to ask two questions, One:   “In terms of percentage, how far along should you be?” Two:     “In terms of percentage, how far along are you?” The assessment without those […]

What Should I Do

What should I do? When you ask this question to someone else,,, you are opening the door to giving away your personal power and creating a victim mindset.   This is a dangerous question to ask.  At the same time guidance can be helpful. In the early stages of our personal development we ask many questions.  […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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