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Archive for the 'Happiness' Category

Why Do We Not Get Recognized by Others

Why we Fail to Gain Recognition from Others What kind of recognition do we seek from others? We want the acknowledgement of a job well done, or of something good about our character to be noted to us personally, or publicly. The essential attitude and emotional component of those comments is appreciation and respect. Appreciation […]

Emotional Healing

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover and ability to release them. A breath-work exercise is often used. It is helpful, if not required. You will also need the awareness to observe the […]

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ever ambiguous and elusive thing called resistance. Are you finding it difficult to follow through with your New Year Resolutions? Perhaps you start the year with a commitment […]

Bad Thoughts

Janet has a memory of when she was about 3 years old. She followed her mom into her baby brother’s room. Mom picked up her brother from the crib and laid him on the changing table. In that moment, for reasons that she would not understand until 50 years later, she had the thought, “I […]

The Perfectionist

Perfection can Inspire us to a goal, or be a demon in our head that makes us suffer. The Perfectionist is one of the voices in our head. It has the role of pointing out all the ways that we should be perfect, better or different than we are. As a secondary role it also points […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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