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Archive for the 'Happiness' Category

You can Love and Accept Yourself Without First Being Perfect

Hello Gary, I’m David from Texas. I have gone through both the Basic and Phase II Self Mastery Courses.  I was amazed and impressed with your understanding and insight to how miserable a person can be when your thoughts are weighing you down in darkness, and how hard it is to express to yourself or […]

The Inner Critic Is Not Truthful

The Inner Critic, or Judge as I call him (or her) often lies. It may get some facts right, and be accurate sometimes, but if  you look closely you will see that it often lies. These lies can be brutal to our emotional state and self worth. It can incapacitate us emotionally and paralyze our state of mind into victim-hood.  It  will want you to focus on the parts it says that are true so we don’t notice the lies, and damage it does.  Here is a video that breaks down some of the Belief Systems of the Judge that are false.

 

One of the keys to dismantling the Inner Critic is to become skeptical of it. This is helped by finding small ways to doubt it’s story and judgments. Over time, with repetition, you can take your personal power out of the long held beliefs of the Judge. The better you master skepticism of that voice the faster your emotions will change. To do this another key element is to separate your perspective from the voice in your head. The Self Mastery Course has multiple exercises that combine so that you can live free of this mental tyrant.

Consciousness VS. The Ego

Are you Intelligent or Stupid? Are you a Success or a Failure? It kind of depends on the moment of what you did that day. A runner will say, “You are only as good as your last race.” That means that if you won then you are a winner. If you lost, then you are […]

Recapitulation

Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works […]

Seeking Unconditional Love

The Spiritual Journey is for you if you are serious about increasing the amount love and happiness in your lives. Coming to the Spiritual Retreat in Mexico is like coming home to a place you belong. The unconditional acceptance and love is a warm welcoming that keeps giving long after you leave. It isn’t just the […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE