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Archive for the 'Exercises and Questions' Category

Self Mastery Failure and Success

The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an instrument, or a new language. In the beginning, you can’t put two steps, two notes, or two words together. Later, […]

Changing Self Image, Part 1…Point of View Meditation

Gary takes you through a meditation on how you can separate yourself from one perspective and see your self image differently. Are any of the perspectives more real than the other? Why not choose? It is a guided meditation on seeing and changing your self image.

 

Part two of this video series on Changing Self Image

Self Sabotage Disguised as Encouraging Words

“I should be practicing more than I am.” One of the most common sabotaging thoughts a person has is, “I should be doing more than I am.”  It can sound like a statement of fact, but it is really a judgmental self-critical thought. And a debilitating one at that.   The result is  an emotional shot […]

Where Do I Start On My Path

Dear Gary, My problem now is that I can not understand what is my way. What is correct and what is incorrect, what should I do and what I shouldn’t do. I really would like to change and feel that I need to be changed, but I cannot understand what is my starting point.  Confused […]

Persistence and Resistance

There might be simple rules or edicts to follow to be happy, but sometimes following them ain’t that easy.  When we struggle to follow simple rules of happiness it is because fear and false beliefs pull us off track and into an emotional ditch of misery.  It’s easy to say the words, “keep on the […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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