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Archive for the 'Exercises and Questions' Category

Self Mastery Failure and Success

The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an instrument, or a new language. In the beginning, you can’t put two steps, two notes, or two words together. Later, […]

Self Sabotage Disguised as Encouraging Words

“I should be practicing more than I am.” One of the most common sabotaging thoughts a person has is, “I should be doing more than I am.”  It can sound like a statement of fact, but it is really a judgmental self-critical thought. And a debilitating one at that.   The result is  an emotional shot […]

Where Do I Start On My Path

Dear Gary, My problem now is that I can not understand what is my way. What is correct and what is incorrect, what should I do and what I shouldn’t do. I really would like to change and feel that I need to be changed, but I cannot understand what is my starting point.  Confused […]

Persistence and Resistance

There might be simple rules or edicts to follow to be happy, but sometimes following them ain’t that easy.  When we struggle to follow simple rules of happiness it is because fear and false beliefs pull us off track and into an emotional ditch of misery.  It’s easy to say the words, “keep on the […]

How Long Will It Take to Change My Beliefs?

“How long will it take?” they ask. That’s often the question as one is working through their issues of limiting beliefs, fears, emotional reactions, or sabotaging behaviors.  Always the question, “How long will it take?” It’s difficult to answer because it depends on many factors.  Sometimes the issue is simple, like a case of jealousy. […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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