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Archive for the 'Emotions' Category

Recapitulation

Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works […]

Regret

Regret is a product of Imagination How We Create Regret Step 1.  Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2.  Then or mind compares that imagined life experience to our actual life.  The choice we didn’t make, the path we didn’t take, the Imagined Life […]

Emotional Healing

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover and ability to release them. A breath-work exercise is often used. It is helpful, if not required. You will also need the awareness to observe the […]

Repressed Emotions

An excerpt from my book MindWorks Memories are a kind of informational energy that we can store for years.The physical body has the ability to store energy in the form of emotions as well. These stored emotions can be held in the body without our intellect knowing they are there.  When we don’t have memory […]

How Not to be Jealous of Your Friends

Our mind can work like a computer doing multiple processes in parallel. In one story we are happy for our friend and their recent success. In a parallel emotional track we have a pang of jealousy for their same success.  On a third track, or following that jealousy is a self-judgment about what a lousy […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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