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Archive for the 'Emotional Suffering' Category

Why Does the Mind Create Misery

Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it builds, it can distort things and make you miserable. When you understand the mind better you can change the thoughts […]

Regret

Regret is a product of Imagination How We Create Regret Step 1.  Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2.  Then or mind compares that imagined life experience to our actual life.  The choice we didn’t make, the path we didn’t take, the Imagined Life […]

Emotional Trauma and Memory

Ridding ourselves of the emotional memory and the stories of past trauma. The body stores emotional memory.  The mind recalls and replays those emotional memories in our subconscious.   The emotions are projected into our body, and our conscious mind often then justifies the cause of those emotions as something going on in the present moment.  The present moment event may be a trigger, but not the cause.  Those emotional reactions wouldn’t happen unless the trauma memory were there.

To help release the memories, and stored emotions, I suggest you combine the Recapitulation series with the Self Mastery Program. 

Emotional Wounds Between Men and Women

Emotioanl Wounds

The Glass Is Your Life

  Do you look at the glass and see it as half full, or half empty? This isn’t a very important question, and the answer doesn’t matter. The more important question is, How do you look at your life? Even more importantly, is the story you tell yourself that makes the difference.  If you look […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE