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Archive for the 'Emotional Suffering' Category

Why Does the Mind Create Misery

Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it builds, it can distort things and make you miserable. When you understand the mind better you can change the thoughts […]

Regret

Regret is a product of Imagination How We Create Regret Step 1.  Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2.  Then or mind compares that imagined life experience to our actual life.  The choice we didn’t make, the path we didn’t take, the Imagined Life […]

The Glass Is Your Life

  Do you look at the glass and see it as half full, or half empty? This isn’t a very important question, and the answer doesn’t matter. The more important question is, How do you look at your life? Even more importantly, is the story you tell yourself that makes the difference.  If you look […]

The Dhamma Brothers

documentary about a prison meditation program at Donaldson Correctional Facility near Bessemer, Alabama, features four inmates, all convicted of murder, and includes interviews with guards, prison officials, local residents and other inmates. All humans have the power to change their mind, emotions, and behaviors. What we all need proper instruction and wise guidance. This film […]

Voices In My Head

Is it normal to have voices in my head?  Actually, yes.  And it doesn’t mean you are crazy or need medication.   From a separate interview about her backround: Jon Ronson: Let’s back up a minute and talk about what happened to you. Whenever I tell anyone your story, I always begin with a bit […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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