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Archive for the 'Emotional Reactions' Category

Repressed Anger

At an event last year and I was walking to evening class. I passed Sam and asked him how he was doing. He said he was really angry. I asked him what happened. Sam explained what caused his anger. “It was at the heart opening meditation earlier in the day. We were all sitting down […]

Avoiding Emotions

There is a line from the movie, Thanks for Sharing. “Feelings are like kids. You don’t want them driving the car, but you don’t want to stuff them in the trunk either.” I mostly write about beliefs, but the only reason to do so is because how they affect your happiness, and unhappiness. I always […]

Recapitulation

Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works […]

Regret

Regret is a product of Imagination How We Create Regret Step 1.  Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2.  Then or mind compares that imagined life experience to our actual life.  The choice we didn’t make, the path we didn’t take, the Imagined Life […]

Emotional Healing

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover and ability to release them. A breath-work exercise is often used. It is helpful, if not required. You will also need the awareness to observe the […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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