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Archive for the 'Core Beliefs' Category

Emotional Healing

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover and ability to release them. A breath-work exercise is often used. It is helpful, if not required. You will also need the awareness to observe the […]

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ever ambiguous and elusive thing called resistance. Are you finding it difficult to follow through with your New Year Resolutions? Perhaps you start the year with a commitment […]

Belief Systems

This article is a transcript from a talk given by Gary van Warmerdam on Belief Systems. The Youtube video from that talk is embedded below.  What we’re talking about is this thing called the belief system. What we’re working to transform is this belief system and it is, at least in my experience, my personal […]

What is a Belief

This article is the transcript from the podcast, “What is a Belief” which you can find on iTunes or listed in my free audio.  ”What’s wrong with me? “Jim asked.  He is basically fighting depression, barely gets out of the house and off the couch some days. Lots of chatter in his head, most of […]

How to Change a Belief

With all our intellectual smarts and education you would think that changing a belief would be easy.  Except that if it were easy we would quickly change any thought without it showing up again, but that doesn’t happen. Yet sometimes a thought or belief does change quickly. Maybe some beliefs are easy to change and […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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