Self Mastery

Archive for the 'Communication' Category

Healing and Reconciliation

Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us away from understanding and towards prolonged conflict and unhappiness.  To create a peaceful coexistence both parties need to listen and […]

Improving Relationship Communication

Small Relationship Changes That Get Big Results John Gottman studied relationships over many years noticing the small things we do in our interactions.  By observing small gestures in their conversation he could tell with better than 80% accuracy whether couples would still be married in 6 years. ( I say that these behaviors “seemed small” […]

10 Best Books on Relationships

10 Best Books for Improving Your Relationships Relationships are not just necessary for our survival, but play a major role in our happiness in life. When we think of being in love, which is a major source of happiness, we think of sharing that with another person. Yet, we don’t get any training or education […]

How Is Everything?

Asking “How is Everything?” can be a Conversation Ender   Have you ever noticed that when you sometimes ask, “How is everything going?” that you get a conversation- ending, “Fine.”  Reaching out to your partner for connection with that question just didn’t turn out the way you’d hoped. It didn’t feel satisfying or connected.  Often, […]

Not Feeling Heard

Not Feeling You Are Heard Sometimes we feel we are not being heard. Sometimes that feeling is from an accurate assessment of other people’s behavior and sometimes it is just us. It may be because of a previous emotional experience and we carry that emotion forward. We might not feel heard because in our previous […]

The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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