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Author Archive for Gary van Warmerdam

Why Does the Mind Create Misery

Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it builds, it can distort things and make you miserable. When you understand the mind better you can change the thoughts […]

Avoiding Emotions

There is a line from the movie, Thanks for Sharing. “Feelings are like kids. You don’t want them driving the car, but you don’t want to stuff them in the trunk either.” I mostly write about beliefs, but the only reason to do so is because how they affect your happiness, and unhappiness. I always […]

Avoiding Emotions

Hello Gary, I got session 9 of the Self Mastery Series last Thursday. I have been listening to the audio, and I noticed something that left me lost. At the beginning of the audio you have us do the exercise of creating an emotion. What left me lost is that I could recall a story […]

Recapitulation

Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works […]

Seeking Unconditional Love

The Spiritual Journey is for you if you are serious about increasing the amount love and happiness in your lives. Coming to the Spiritual Retreat in Mexico is like coming home to a place you belong. The unconditional acceptance and love is a warm welcoming that keeps giving long after you leave. It isn’t just the […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE