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Author Archive for Gary van Warmerdam

Core Beliefs of Anorexia

My new client has had anorexia for four years.  I’m not very far into the inventory of her beliefs yet, but already there have been some interesting discoveries.  As I suspected with issues like anorexia, it’s not about the food. Her eating behavior have to do with emotions and beliefs. Jill (not her real name) […]

Emotional Healing

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover and ability to release them. A breath-work exercise is often used. It is helpful, if not required. You will also need the awareness to observe the […]

Projecting Emotions

A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like a dark and scary place to her. She assumed that the fear was coming from what she was looking at. […]

Why Do We Have Resistance To Change

What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ever ambiguous and elusive thing called resistance. Are you finding it difficult to follow through with your New Year Resolutions? Perhaps you start the year with a commitment […]

Bad Thoughts

Janet has a memory of when she was about 3 years old. She followed her mom into her baby brother’s room. Mom picked up her brother from the crib and laid him on the changing table. In that moment, for reasons that she would not understand until 50 years later, she had the thought, “I […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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