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Author Archive for Gary van Warmerdam

Recapitulation

Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works […]

Seeking Unconditional Love

The Spiritual Journey is for you if you are serious about increasing the amount love and happiness in your lives. Coming to the Spiritual Retreat in Mexico is like coming home to a place you belong. The unconditional acceptance and love is a warm welcoming that keeps giving long after you leave. It isn’t just the […]

Conditional Love

How We Learned to Love  Conditionally I’m going to assume you had well adjusted parents. If you didn’t, then just amplify the impact of what you are reading here by the amount of extra drama growing up. Your parents, even if well adjusted, had two important roles in your childhood. They loved you and wanted […]

Regret

Regret is a product of Imagination How We Create Regret Step 1.  Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2.  Then or mind compares that imagined life experience to our actual life.  The choice we didn’t make, the path we didn’t take, the Imagined Life […]

Self Mastery Failure and Success

The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an instrument, or a new language. In the beginning, you can’t put two steps, two notes, or two words together. Later, […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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