Self Mastery

Identify Your Emotions

To notice your emotions is to know your self.  Your emotions inform you of what makes you happy, what you desire, and what will satisfy your hearts desire.  As you notice your emotions you will also discover many that are stored as repressed emotions, and emotions held in associations to beliefs.  You can have fear of public speaking because of a memory of giving a book report in 6th grade that didn’t go well.  Our chance at having peace and quiet in our mind will be largely dependent on our ability to be present with our emotions.

The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE