Self Mastery

Archive for May, 2008

Understanding Happiness

A woman was doing some research on Happiness for a school project and had a few questions for me. I typed up the answers to her questions on happiness and thought I would post them here. What is your definition of happiness? Happiness is a state of emotion. Happiness can be experienced in many different […]

Overcoming Self Judgment

Self Judgment for Not Breaking the Pattern of Self Judgment David had a relationship break up about 5 years ago. In the aftermath he felt miserable. The voices in his head were kicking in with a lot of harsh self judgments, at least harsher than usual. It wasn’t an entirely new dynamic, but the amplified […]

The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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