Finally quiet the voice in your head — and feel like yourself again.

Gary van Warmerdam has spent 25 years helping people dissolve the unconscious beliefs behind anxiety, self-doubt, and emotional reactivity — the root cause of negative thoughts, fear, and emotional patterns that keep repeating.

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From the blog

Changing Core Beliefs

Changing a core belief can happen in a day, week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace. However, they almost always…

Letting Go of Fear Based Beliefs

Fear is more than just a feeling. It’s a system. To let go of fear, you must do more than manage emotions. You need to understand and unwind the entire…

Voices In Your Head

Voices in Your Head Guidance to understand and overcome it People think of the voices in their head as their own fearful secret. It’s something you have to hide. “If…

Latest articles

Letting Go of Fear Based Beliefs

Fear is more than just a feeling. It’s a system. To let go of fear, you must do more than manage emotions. You need to understand and unwind the entire…

Conscious Awakening in Four Levels as Described with the Movie The Matrix

By Gary van Warmerdam | Someone recently asked me how the movie The Matrix relates to the spiritual journey of Conscious Awakening. What started as a simple reply turned into…

How to Measure Progress When Changing Your Beliefs

Measuring Progress on Your Journey Initially, changing your beliefs is akin to attempting to train a horse before becoming a qualified horse trainer. It involves on-the-job learning, where mistakes are…

"In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions."

Gary Van Warmerdam

The Awareness and Consciousness Podcast

Latest episode

#88 Taking Care of Anxiety

I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative story, gaining a conscious observer perspective, and beginning to change one’s anxiety. You can learn and practice the skills to do this yourself through the Self Mastery Course and Recapitulation Course. You might notice that I often respond by reflecting back…

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