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Self Loathing

Self Loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment.  Underneath that there will be a layer of beliefs relating to worthlessness.  This layer of beliefs about being bad, unworthy, or inferior somehow justifies the emotional punishment of hate and anger one pours on themselves.  What makes this cycle perpetual is that the beliefs involved in the unworthiness and emotional punishment cycles don’t have enough awareness to look around and see if there are other options.  There is a kind of certainty that this is the best course of action and that the hate and anger are deserved.

Self Loathing  – and more on Unconscious Beliefs  Podcast #53  45 min.

I this podcast we explore the unconscious beliefs that can be behind self loathing and self hatred.  I also explore why getting rid of these habits can be accompanied with resistance, fears, and objections from our own mind. You can learn how to do this process through my Self Mastery Course or through my book MindWorks: A practical guide to changing thoughts, beliefs, and emotional reactions.

 

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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE