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Self Awareness and Mindfulness

Understanding how your mind creates emotional reactions is key to making personal change.  This understanding of the mind is done through mindfulness, also know as Self Awareness.  In a basic level of awareness you might notice how someone’s mood changes.  A deeper level of awareness allows you notice your own mood, and how it affects your behavior and interactions.  A deeper level of awareness will allow you to perceive the factors affecting your mood and change them.

Self Awareness and Mindfulness    Podcast #41    38 Min

Self Awareness, also called Mindfulness, is an important step to permanently changing your negative thoughts, emotional reactions, and self destructive behaviors.

 

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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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