Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness. In a basic level of awareness you might notice how someone’s mood changes. A deeper level of awareness allows you notice your own mood, and how it affects your behavior and interactions. A deeper level of awareness will allow you to perceive the factors affecting your mood and change them.
Self Awareness and Mindfulness Podcast #41 38 Min
Self Awareness, also called Mindfulness, is an important step to permanently changing your negative thoughts, emotional reactions, and self destructive behaviors.