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Don’t Take Anything Personally

How to Not Take Things Personally

In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this podcast I describe some of the hidden assumptions that cause us to take things personally. I then explain how to stop taking things personally by shifting these interpretations. The first step is to identify these automatic assumptions and then by replacing them with new assumptions closer to the truth.

How to Stop Taking Things Personally. MP3 audio (28min) Podcast 12

It isn’t as easy as it seems. We have been conditioned over years to react emotionally in certain patterns. This is particularly true of people that we perceive to be of authority.

Listening to this podcast won’t give you immunity from emotional reactions. It will tell you what specific issues in the mental and emotional programming of the mind to be changed. I share an alternative interpretation of how to in perceive critical comments that will help.

If you are seriously interested in how to stop taking things personally and stop unwanted emotional reactions begin by practice the exercises in the Self Mastery Course.

For information about upcoming events:

Your Authentic Life Workshop in Zion National Park
Spiritual Power Journey to the Pyramids of Teotihuacan Mexico




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE