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Anger Management

I don’t think we should just manage our anger.  I believe in eliminating anger.  Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core beliefs causing our anger.  In this free audio podcast I outline what the process of managing and eliminating anger looks like when you do it with awareness.

Anger Management mp3 audio  39 min

If you want to eliminate anger, and the core beliefs that cause anger follow the step by step process outlined in the Self Mastery Course.

 

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The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE