As a little driving experiment, or perhaps, as a completely different way to live your life, consider the following. –
Archive for the 'The Mind' Category
Common Sense, Myths, and Ghost Stores of the Spiritual Ego 15 years ago I was enamored with this personal development process. I had discovered a whole new world. I felt alive, happy, and excited about my new adventure. There were fears and false beliefs that I had acquired over my life and I didn’t even [...]
It’s been observed that mindfulness meditation and mindfulness practices actually change areas of the brain. More than once people have been told by professional that their personality is fixed by the time they are 6 or 10 years old. They have emotional aspects when they are adults and told that they can’t be changed. “All [...]
Holiday Stress It is the best of times. It is the worst of times. It’s that time of year when we have more parties, social gatherings, big meals with family, presents, beautiful music, all celebrated in our best attire. It can also be the most emotionally stressful of times as well. How does that happen? What produces stress? Stress can [...]
Brene Brown a researcher, a story teller, and a human being shedding insight into not feeling connected, unworthiness, and how to be happy. A talk about how her scientific research led her to look inward, be more accepting, and feel more emotions.