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Archive for the 'Self Awareness' Category

How to Stay Conscious and Aware

The challenge in remembering to be mindful is that this isn’t about remembering at all. It is not like trying to recall a fact like the capitol of New Hampshire.  We are invoking a state of mind, emotion, attitude, and focus of our attention. In being Aware, Mindful or Conscious, we are using a different […]

A Process For Change

Like the seasons, every year I go through a process of change.  I take time to reflect on what I do, how I have spent my time, what I enjoy, what is fulfilling, and what doesn’t work. It isn’t the only time during the year that I do this, but at the end of each […]

Unconscious Beliefs

I was sitting with my wife Lisa in the back yard a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will be full. If the moon rises at midday, it will be a half moon. If the moon rise happens […]

Help Asking For What You Want

Asking for what you want might seem like a simple thing, but it isn’t. It is a complex process of noticing your desires, eliminating the selfish and unreasonable, feeling worthy of having, feeling safe that you won’t be judged or rejected, finding the time and space to be heard in our busy lives and competition […]

Becoming The Observer

Becoming the Observer is more than just thinking about yourself. It really is a different state of mind. Whether you are doing meditation, mindfulness practices, therapy, or other personal development work, becoming the observer is a critical skill to learn in order to make personal changes. Being the observer is more than noticing how you […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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