Download
Four FREE
Self Mastery
Sessions

Archive for the 'Self Awareness' Category

Bad Thoughts

Janet has a memory of when she was about 3 years old. She followed her mom into her baby brother’s room. Mom picked up her brother from the crib and laid him on the changing table. In that moment, for reasons that she would not understand until 50 years later, she had the thought, “I […]

The Perfectionist

Perfection can Inspire us to a goal, or be a demon in our head that makes us suffer. The Perfectionist is one of the voices in our head. It has the role of pointing out all the ways that we should be perfect, better or different than we are. As a secondary role it also points […]

How to Stay Conscious and Aware

The challenge in remembering to be mindful is that this isn’t about remembering at all. It is not like trying to recall a fact like the capitol of New Hampshire.  We are invoking a state of mind, emotion, attitude, and focus of our attention. In being Aware, Mindful or Conscious, we are using a different […]

A Process For Change

Like the seasons, every year I go through a process of change.  I take time to reflect on what I do, how I have spent my time, what I enjoy, what is fulfilling, and what doesn’t work. It isn’t the only time during the year that I do this, but at the end of each […]

Unconscious Beliefs

I was sitting with my wife Lisa in the back yard a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will be full. If the moon rises at midday, it will be a half moon. If the moon rise happens […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE