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Archive for the 'Happiness' Category

Lessons From Integrity

What is Integrity? We are multi-dimensional beings. We have emotions, but are not our emotions. We have a mind, but are not our mind. We have a soul but are not our soul. We have a body but are not our body. We also have a consciousness, a Spirit, and more.  We are in Integrity […]

A Process For Change

Like the seasons, every year I go through a process of change.  I take time to reflect on what I do, how I have spent my time, what I enjoy, what is fulfilling, and what doesn’t work. It isn’t the only time during the year that I do this, but at the end of each […]

Healing and Reconciliation

Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us away from understanding and towards prolonged conflict and unhappiness.  To create a peaceful coexistence both parties need to listen and […]

Improving Relationship Communication

Small Relationship Changes That Get Big Results John Gottman studied relationships over many years noticing the small things we do in our interactions.  By observing small gestures in their conversation he could tell with better than 80% accuracy whether couples would still be married in 6 years. (https://en.wikipedia.org/wiki/John_Gottman). I say that these behaviors “seemed small” […]

Forgiveness Self Mastery

A message from a subscriber about her experience doing the Self Mastery Series Exercises. Gary, I wanted to circle back with you on this newest installment of the Self Mastery program on forgiveness. I must say that it could not have been more timely. Over the weekend my preteen daughter was assaulted by another girl […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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