Avoiding Your Near Enemy Any good tool, technique, practice, or philosophy, can help you out of suffering and into greater happiness and love. And when that tool, technique, practice, or philosophy is taken too far, it can become a dogmatic trap that creates unhappiness and suffering. That dual edged sword applies to the tools, techniques, [...]
Archive for the 'Emotional Suffering' Category
Some say that this personal transformation work is like peeling layers of an onion. That might be because it can cause you to cry a lot. Instead I liken it to cleaning. Big cleaning, like a road or driveway after a flood. (Think of it as a Pathway if you want.) First time through you [...]
Common Sense, Myths, and Ghost Stores of the Spiritual Ego 15 years ago I was enamored with this personal development process. I had discovered a whole new world. I felt alive, happy, and excited about my new adventure. There were fears and false beliefs that I had acquired over my life and I didn’t even [...]
It’s been observed that mindfulness meditation and mindfulness practices actually change areas of the brain. More than once people have been told by professional that their personality is fixed by the time they are 6 or 10 years old. They have emotional aspects when they are adults and told that they can’t be changed. “All [...]
Brene Brown a researcher, a story teller, and a human being shedding insight into not feeling connected, unworthiness, and how to be happy. A talk about how her scientific research led her to look inward, be more accepting, and feel more emotions.