Ridding ourselves of the emotional memory and the stories of past trauma. The body stores emotional memory. The mind recalls and replays those emotional memories in our subconscious. The emotions are projected into our body, and our conscious mind often then justifies the cause of those emotions as something going on in the present moment. The present moment event may be a trigger, but not the cause. Those emotional reactions wouldn’t happen unless the trauma memory were there.
- Stop emotional reactions
- Change core beliefs
- Quiet the criticizing voice in your head
- Develop communication and respect in your relationships
- and create Love and Happiness in your life
The Self Mastery Course: Practical Tools for getting rid of the emotional drama in your life
Check out Gary's Self Mastery Audio Program and download FOUR sessions free