Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us away from understanding and towards prolonged conflict and unhappiness. To create a peaceful coexistence both parties need to listen and […]
An excerpt from my book MindWorks Memories are a kind of informational energy that we can store for years.The physical body has the ability to store energy in the form of emotions as well. These stored emotions can be held in the body without our intellect knowing they are there. When we don’t have memory […]
Ridding ourselves of the emotional memory and the stories of past trauma. The body stores emotional memory. The mind recalls and replays those emotional memories in our subconscious. The emotions are projected into our body, and our conscious mind often then justifies the cause of those emotions as something going on in the present moment. The present moment event may be a trigger, but not the cause. Those emotional reactions wouldn’t happen unless the trauma memory were there.
Am I overreacting? How can I tell? It depends on what part of the picture you look at. Your emotional reaction might be out of proportion to the individual event that triggered it. However, when you look at the larger picture you can usually find that your emotional response is understandable given a number of […]