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Archive for the 'Beliefs' Category

How To Stop Being Jealous

If you want to stop being jealous then you have to identify and change several parts of your emotional dynamics and the ways you think. These different parts of our personality are comprised of belief systems we have acquired over years, very often early in our life. Belief systems can determine how we interpret events, what thoughts we think, emotions we generate, and behaviors we automatically act out.  Very often these belief systems operate at a level that is unconscious to us. Because they reside in our unconscious, we can very often have a reaction such as jealousy driven by these unconscious beliefs, and then later, wonder why we reacted that way.

You can learn more about the different layers of beliefs that make up a reaction or behavior such as jealousy from this video. It will show you some of the different beliefs that create jealousy, and show you some insights on what needs to change so you can stop being jealous.

 

 

From the video you can see that beliefs make up more than just the thoughts in your head. Beliefs are part of how you see your self differently in different moments. In this way beliefs form various false identities of our self, or what we can call parts of the ego.  Beliefs are a large part of what causes you to generate emotions, and those emotions often drive another action in your behavior. When you look at the types of behaviors and emotions that create jealousy, you aren’t looking for one singular belief.

To identify and change the core beliefs behind such a behavior or emotional reaction such as jealousy sign up and do the exercises in my Self Mastery Course, and begin to get control over your self, so you can get control over your life. 

 

Dealing With Political Fears

Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking.  You are in a mindset trying to protect your self, whether something is a real issue or imagined. You see threats, or imagine […]

Fear Based Beliefs In Politics

Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking.  You are in a mindset trying to protect your self, whether something is a real issue or imagined. You see threats, or imagine […]

Biased Beliefs in Your Politics

When I was a kid I rooted for my home team.  If the referee made a close call against the other team, I agreed with him.  If he made a close call against my team I was sure he was wrong. Was it really possible that all the bad calls went against my team?  Why […]

Healing and Reconciliation

Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us away from understanding and towards prolonged conflict and unhappiness.  To create a peaceful coexistence both parties need to listen and […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE