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Author Archive for Gary van Warmerdam

Not Fitting In

Insights from one of my clients… These are my thoughts… Most people around us think that our life is in chaos.  Lots of people, including friends, therapists etc have been giving me lots of advice but a lot of what they are saying doesn’t sound true for me.  For example, alternative therapies are rubbish and […]

Repressed Anger

At an event last year and I was walking to evening class. I passed Sam and asked him how he was doing. He said he was really angry. I asked him what happened. Sam explained what caused his anger. “It was at the heart opening meditation earlier in the day. We were all sitting down […]

You can Love and Accept Yourself Without First Being Perfect

Hello Gary, I’m David from Texas. I have gone through both the Basic and Phase II Self Mastery Courses.  I was amazed and impressed with your understanding and insight to how miserable a person can be when your thoughts are weighing you down in darkness, and how hard it is to express to yourself or […]

The Inner Critic Can Be Tamed

It would be nice if the Inner Critic, what I call the Judge, would go away in a one step process. That rarely happens. There have been a couple people that might have done it. Eckhart Tolle, or Byron Katie, maybe, but I don’t know their personal process in detail to say. They may have […]

The Inner Critic Is Not Truthful

The Inner Critic, or Judge as I call him (or her) often lies. It may get some facts right, and be accurate sometimes, but if  you look closely you will see that it often lies. These lies can be brutal to our emotional state and self worth. It can incapacitate us emotionally and paralyze our state of mind into victim-hood.  It  will want you to focus on the parts it says that are true so we don’t notice the lies, and damage it does.  Here is a video that breaks down some of the Belief Systems of the Judge that are false.

 

One of the keys to dismantling the Inner Critic is to become skeptical of it. This is helped by finding small ways to doubt it’s story and judgments. Over time, with repetition, you can take your personal power out of the long held beliefs of the Judge. The better you master skepticism of that voice the faster your emotions will change. To do this another key element is to separate your perspective from the voice in your head. The Self Mastery Course has multiple exercises that combine so that you can live free of this mental tyrant.




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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