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Author Archive for Gary van Warmerdam

Consciousness VS. The Ego

Are you Intelligent or Stupid? Are you a Success or a Failure? It kind of depends on the moment of what you did that day. A runner will say, “You are only as good as your last race.” That means that if you won then you are a winner. If you lost, then you are […]

Damaging Effects of Criticism

If you want to change your life, consider this. Criticism is probably one of the most toxic and destructive things a human can do to themselves or another. Criticism and judgments are rejections. These include self-criticism and self-judgments. It tears humans apart inside and destroys relationships. Every expression of negative words comes with emotion, and over […]

Why Does the Mind Create Misery

Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it builds, it can distort things and make you miserable. When you understand the mind better you can change the thoughts […]

Avoiding Emotions

There is a line from the movie, Thanks for Sharing. “Feelings are like kids. You don’t want them driving the car, but you don’t want to stuff them in the trunk either.” I mostly write about beliefs, but the only reason to do so is because how they affect your happiness, and unhappiness. I always […]

Avoiding Emotions

Hello Gary, I got session 9 of the Self Mastery Series last Thursday. I have been listening to the audio, and I noticed something that left me lost. At the beginning of the audio you have us do the exercise of creating an emotion. What left me lost is that I could recall a story […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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