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Archive for February, 2017

How To Stay Mindful

When we learn something new it is important to note progress. It keeps our confidence up, and reinforces that we are doing the right thing. The most common sabotage to our mindfulness progress is the Inner Critic in our head, or what I call The Judge.  It criticizes everything, and rarely has a complimentary thing […]

Dealing With Political Fears

Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking.  You are in a mindset trying to protect your self, whether something is a real issue or imagined. You see threats, or imagine […]

Fear Based Beliefs In Politics

Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking.  You are in a mindset trying to protect your self, whether something is a real issue or imagined. You see threats, or imagine […]




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
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