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What Makes Up a Dream

Your mind is basically dreaming. It has dreams at night, but it also has daydreams during the day. Some of those dreams we consciously direct.  We might call it thinking at times. At other times our mind just wanders off. We really don’t know what we will be thinking (or dreaming) about 10 minutes, or even 1 minute from now.  Becoming aware of how our mind dreams is the work of mindfulness training.




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE