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Emotional Change and the Extinction Burst

As behavior patterns dissolve, emotions can feel worse before they feel better. You can’t measure your progress by what you feel in the moment. Sometimes there is a burst of emotions as a pattern nears it breaking point.

We can’t measure progress by how we feel emotionally. Sometimes when emotional behavior patterns are nearing their breaking point the emotions are the strongest. ┬áBecause your emotions are strong does not necessarily mean you are going backwards. It might mean things are about to change. ┬áThe big difference is whether you are the observer of those patterns doing it with awareness, or whether they just sweep you up and carry you along. If it is the latter then you aren’t changing much.




The Self Mastery Course: Practical Tools for Getting Rid of the Emotional Drama in Your Life
  • Stop Emotional Reactions
  • Change Core Beliefs
  • Quiet the Criticizing Voice in Your Head
  • Develop Communication and Respect in Your Relationships
  • Create Love and Happiness in Your Life
Check out Gary's Self Mastery Audio Program and Download FOUR Sessions FREE